If you’re a guy or girl thin and are looking for information on, then no doubt you feel tired and nauseated at the constant barrage of television programs with media diet gurus, telling people how to lose weight, but virtually neglecting what a person can actually do to gain weight. What’s worse is that I’m sure even, probably, some people look at you with jealousy when you tell them that no matter how hard you try and how much you eat, just can not seem to raise a few extra pounds. Most people simply do not understand how frustrating it can be to want to gain weight and feel you can not. However, do not worry. The good news is there are steps you can take if you are thinking how to gain weight. (Not to be confused with Arlin Adams!). Two different meanings of “Weight” When a person says he wants to gain weight, do not really want more fat, but are often afraid of gaining too much muscle and say, “I do not want to be a bodybuilder or something like that.” Unfortunately, there are only two ways to gain weight: fat or muscle. And the problem with gaining fat is often distributed in a nonuniform way in your body, with little consideration of where you want them TAS. Building muscle and doing some weight training as part of your weekly exercise routine is the single best way of how to gain weight without becoming an obese person.

There is no need to panic … Do not end up like a bodybuilder. Also, muscle weighs more than fat, so a little extra muscle will make a huge difference in your overall weight. Avoid the same old exercises Cardio These are used to burn fat and lose weight, not increase it. As mentioned above, the best thing you can do is add some weights to your routine and start training above your comfort zone.