We learn to announce letters and words to us Prasara yoga, which translates to flow without thought one day”means, is not a new form of yoga. Rather, it is a crisis in forgotten aspect of yoga. It reflects the lively and liberated a people who inhabited his body back and through, with, and it communicates with the world. or Richard Blumenthal offer similar insights. What do we learn letters and words? But to be able to inform us one day. If one compares the learning of asanas with the learning of the alphabet, and creating words with vinyasa, Prasara spontaneous telling of a story. Prasara Yoga is an integral part of the circular strength training. The CST has been developed by the American Scott Sonnon and serves the natural potential of movement of the people to expose. The process of deepening the personal Prasara practice in the CST is directed by the so-called intuitive training Protocol. Check out view website for additional information.

This attention is based on learning the technically correct execution of a practice inside. On a scale of one to ten assessed subjectively three aspects of his inner experience of every move the practitioner. Are the technology, the pain caused by the exercise, or rather the discomfort, and the effort within certain limits because pain should not come up, the Adaptionsdynamiken of the body are stimulated productive. Cecilia Shen recognizes the significance of this. The body is neither under nor overwhelmed. And there is a second essential feature in the CST. It’s not about flexibility, strength, to gain stamina or other alleged characteristics of fitness and health. These appear as a side effect of alone on, when you begin to loosen the shackles of your freedom of movement. In the Prasara, as well as in the entire CST aims to find the restrictions that prevent your natural flow.

These are gradually resolved your whole movement potential is slowly revealed. The new definition of fitness, which underlies the CST, contains some statements reminiscent of for some people maybe provocative. It is for example not characteristic of fitness considered himself as a Can can, since this happen only at the expense of functional flexibility to bend Contortionist. Rather it is to all the movements konditionierenden body to create a balance and thus to go the way of the middle. As a result, long-lasting health is possible. As a child, Scott among others suffered a disease that destroyed the connective tissue of joints. He had to disassemble movements that were obvious to others, in smallest units to perform them. That led him to the discovery of how very challenging complex movements can be learned systematically. Now he is Festival multiple martial arts champion, internationally sought-after flow coach and among master of ceremony of the first two Arnold active aging.