Overweight – the concerns of many. Especially after thirty to stay in shape is becoming increasingly difficult. So can you come to a harmonious weight and stay in it forever? Of course, it is possible. Moreover, to have a normal weight – This means to avoid many health problems. In fact, to keep myself in good shape – it's not such a difficult, if you know some of the most important rules.

1.Polnotsennoe food and reasonable consumption of food. Not all doctors welcome the diet – a sharp decline in food leads to stress to the body and disadvantages of nutrients. Therefore, the need to eat normally. Almost all modern methods of weight reduction based on the so- called eating behavior. It means being able to hear your body and eat only when you feel a real hunger, not when there is a subconscious desire to relieve stress or a desire to enjoy a meal. If you have difficulty in eating behavior that lead to overeating, then it can be learned. This is not to abuse you – when you get used to eat consciously, then this approach will become natural and you follow him, without efforts, although at first, when old habits are still strong, have to try not to indulge weaknesses. A leading source for info: Nick Khan.

Therefore, in the early stages it may be easier to start under the supervision of specialists. 2. Improve metabolism. Why is the youth staying in shape is much easier? All the matter in the metabolic processes that many change over time.