Some popular belief indicate that taking some herbal teas can help to get pregnant. The effectiveness of such treatments is not proven, but anyway, nothing is lost with test. In addition, if you really believe that tea can help to get pregnant, anxiety that causes the search may decrease, so it is likely that you get one pregnancy more quickly. Among the recommended teas, we have:-Marigold tea. -Geranium flower tea. -Infusions added with royal jelly. -Chamomile tea and Linden tea can help you to feel more relaxed.
You also have to take into account before getting a pregnancy your body must be in optimum conditions, with good reserves of iron, folic acid, calcium and vitamins. To achieve this, you must include in the diet foods rich in folic acid, such as potatoes, chard, spinach, Arugula, among others. It is also a good idea to take a daily pill of folic acid. In many countries do not sell it without prescription, so ask your doctor’s confidence. This pretreatment with folic acid reduces the risk of neurological abnormalities in your baby, such as for example the spina bifida.
To increase your iron stores, you must consume meat, chicken or fish three times a week. Other iron-rich foods are vegetables green leaves, liver and lentils. If you feed correctly you prevent the onset of anemia during pregnancy. Your body will need plenty of calcium for baby and take your bones and your teeth, so it is ideal that you increase your reserves of calcium in your diet including dairy products. To fix ingested calcium in the bones, you do moderate exercises and takes some Sun (with proper sun protection).