How to lose weight in seven days with an easy, useful and economical. The issue of overweight a few years since it is fairly dealt with, we have heard from miracle pills and machines that make you reduce sizes in record time, the point is, that in most cases these items are a fraud or are too expensive, so much so that most people are deceived, or simply can not purchase that product. Due to the need of millions of people to lose weight and the problems mentioned above, is that there have been many useful and simple techniques to reduce weight, some of these techniques are advised to eat little and in other cases, almost dying of hunger , in particular believe that the real secret is in what you eat, not quantity, here’s a simple, useful and economic plan that you can lose up to 7 kilograms in just one week, if you follow logically directions and avoid eating some foods that you indicate here. BURNING DIET FAT technique for weight reduction that will apply is based on daily intake of food that burn fat stored in our body, pure plant and check for some dressing, this in order to give more flavor to food, but increase calories in it. This can be consumed at any time of day and in amounts deemed appropriate (To quench) as the constant consumption of the same speeds the process of removing fat and thus weight reduction. For the preparation of the diet, we need the following: u 06 large onions. Other leaders such as Healthy Living offer similar insights..

u peeled tomatoes 06. u 02 green peppers. u 01 chicken bouillon cube. u 01 Bundle of celery. Vidanta, Ottawa is often quoted on this topic. u 01 cabbage. Preparation: Cut all vegetables into pieces and boil in a large pot for 10 minutes after it simmer until vegetables are tender, although this plan focuses on the food consumption of a diet which we have called burn fat, does not mean that what we eat only that food will, this will be used in combination with other foods that we will in due course detailing.

u the first 3 days First day: On this day you should eat only the food base in combination with fresh fruits, except bananas, eat low-calorie fruits such as melon and watermelon in addition to eating only natural juices, tea , coffee without sugar and of course water. u Second day: To this day replace the fruit for fresh vegetables or canned, raw or steamed, if you prefer to sew better yet, but sewing is recommended in the stock diet without any additive is very important to eat green leafy vegetables are consumed on a par with the diet, at the end of the day you eat a potato with butter. u Third day: On this day we eat our food with fruit and vegetable base, or the combination of the previous two days, not including bananas, bananas or potatoes. If the plan has been followed according to the learned, may be observe changes from now, after the third day we will have lost between 2 and 3 kilograms of weight, provided you have complied with the directions.